Movement GuIDes

6 Week Bikini Body Program

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  • 6 weeks of booty specific training utilizing scientific principles to help you achieve your ideal physique in a short amount of time.

  • Planned workouts 5 times a week that change to keep your body guessing and your booty growing.

  • Access to a list of alternate exercises you can do to customize your program to your needs.

  • Example meal plans to help guide you towards your best shape ever as a special bonus!

  • On a mission to shred? A detailed cardio program is included to help you burn fat and maintain muscle.

$59

12 Week Commit to Bikini Fit

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  • Created to get you started towards a competitor worthy physique in 12 weeks with the beginner lifter in mind.

  • Planned workouts 3-5 times a week that progress over time to build an hourglass shaped body.

  • Access to a list of alternate exercises you can do to customize your program to your needs.

  • Detailed cardio programming that will keep your metabolism high and burn fat.

  • Example meal plans to help guide you towards your best shape ever as a special bonus!

  • Bonus booty workout for females who need an extra day of glute focused work.

$109

12 Week Advanced Assets

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  • Build a strong and feminine body with this detailed 12 week program.

  • 5 days a week of heavy lifting to promote growth, increase metabolism, and get lean.

  • Created for the intermediate to advanced lifter who is comfortable with basic compound lifts like squats, deadlifts, and overhead presses.

  • Access to a list of alternate exercises you can do to customize your program to your needs.

  • Detailed cardio programming that will keep your metabolism high and burn fat.

  • Example meal plans to help guide you towards your best shape ever as a special bonus!

$109

8 Week Cyclical Training

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  • Workouts structured around your menstrual cycle to optimize hormone balance and workout results.

  • 8 weeks of expert programming that progress as you do.

  • Customize your program with a list of alternative exercises you can do that fit your needs.

  • A cardio program tailored around your cycle.

  • Example meal plans to help you reach your dream body as a special bonus!

$79

Ready to Reach Your Goals

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