Nutrition Guides

Keto 101
Guide

Kick start your body into Ketosis with this easy-to-read, detailed guide with everything you need in one place.

See what's included

  • Details on the different types of ketogenic diets and the main benefits.

  • Learn how to avoid getting the keto flu and what is best to do during the adaption phase.

  • Get recommendations on optimal macronutrient ratios, meal timing, and supplements to help you achieve your goals in cutting, maintaining, or building.

  • Get a full list of keto friendly foods to help get you started.

  • Plus SO much more!

$19

Macro 101
Guide

This guide will give you everything you need to start tracking and optimizing your diet utilizing an "If It Fits Your Macros" (IIFYM) approach.

See what's included

  • Learn more about the food you eat and why it's important to understand food macronutrients.

  • Learn how to optimize your macro intake for your specific body as well as common macronutrient splits.

  • Get recommendations on meal timing, supplement recommendations, and calculating fiber needs.

  • Learn how to track alcohol, entire recipes, and hack your macros.

  • Get a complete shopping list of my favorite whole foods, getting you started towards healthy eating habits that will help improve your gut and overall health.

$19

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