Nutrition Guides

Keto 101

Kick start your body into Ketosis with this easy-to-read, detailed guide with everything you need in one place.

See what's included

  • Details on the different types of ketogenic diets and the main benefits.

  • Learn how to avoid getting the keto flu and what is best to do during the adaption phase.

  • Get recommendations on optimal macronutrient ratios, meal timing, and supplements to help you achieve your goals in cutting, maintaining, or building.

  • Get a full list of keto friendly foods to help get you started.

  • Plus SO much more!


Macro 101

This guide will give you everything you need to start tracking and optimizing your diet utilizing an "If It Fits Your Macros" (IIFYM) approach.

See what's included

  • Learn more about the food you eat and why it's important to understand food macronutrients.

  • Learn how to optimize your macro intake for your specific body as well as common macronutrient splits.

  • Get recommendations on meal timing, supplement recommendations, and calculating fiber needs.

  • Learn how to track alcohol, entire recipes, and hack your macros.

  • Get a complete shopping list of my favorite whole foods, getting you started towards healthy eating habits that will help improve your gut and overall health.


Ready to Reach Your Goals