- Review workout and injury history
- Discuss current workout program details so I can provide you with a custom program that fits your needs
- Discuss current cardio routine as well as any contraindications to exercise
- Review dieting history and patterns
- Discuss current nutrition and knowledge so I can direct you to a plan best suited for your goals and lifestyle
- Review current supplement use
- Short-term and long-term vision and goal setting
- Discuss current body composition and fitness goals
- Review lifestyle habits and schedule
"I started working with Amanda in January 2017 after trying to do macro tracking on my own for a few months with almost 0 results. I only had a few pounds to lose and wanted to replace some jiggle with muscle, and I was having a hard time getting the correct number of macros to match my workouts without gaining weight or losing muscle. I heard about Amanda from a work friend and decided to start the new year off right! We’ve been working together for almost 4 months now, I’ve lost 11 pounds of fat (more than I’d dreamed was possible), my scale reads a number I haven’t seen since before baby #1 of 4 28 years ago, I have energy, I don’t feel like I’m starving, and I’m getting stronger and gaining muscle. Amanda is awesome! She listens, she cares, she tells you what you need to hear in the nicest way possible, she is encouraging, and she reminds you to celebrate even the tiniest of wins. I would highly recommend Amanda to anyone who has any type of transformation goal—she’s THE BEST!"
"In just a couple months, I feel and look better than I have in years. Amanda’s personal attention to my diet and workout regime has been spot on. She’s really helped me build confidence and exercise discipline in all facets of my daily life"
"I had been training consistently for years, but just never felt comfortable taking my shirt off because I still felt “soft”. I asked Amanda to help me dial in my nutrition, and 6 months later, I had the best physique of everyone at the pool at the Cosmopolitan, Las Vegas. Flexible dieting has been the best way for me to stay on track while not feeling like I was giving up my favorite foods. Thanks Amanda!"
"Amanda was the only trainer I have worked with my 4 years in Los Angeles. She was very effective and knowledgeable. She was a very caring person and she also provided me advices for my lower back issue. She really made me enjoying training in a gym. I have lost my body fat and get more tuned by working out with Amanda and have had no hesitation in recommending her to friends and colleagues"
"I was very impressed at the knowledge of Amanda and her availability to answer questions. I work out 5 days a week but I had a bit of belly fat that would not go away no matter what I did. Within a few weeks of adjusting my eating habits I saw changes. I was leaner and I was just as physically strong. This was a way of eating I could maintain indefinitely. I have maintained my eating regiment and recommend Amanda to all my friends wanting these results"
Amanda has changed my life in so many ways. When I came to her I was feeling stuck, in a rut, unhappy with my body, and struggling in my relationship with food. Not only has Amanda shown me how to better that relationship with food, she has taken me to a whole new level in my fitness journey. Amanda has helped me transform physically and mentally. Between daily meditation and journaling I've healed so much in my mental health journey. Amanda is such an amazing coach! She'll talk you down when you're feeling overwhelmed, help you push through barriers, and never ever scold you if you've fallen off your path. I don't know what I would do if I did have Amanda's guidance in my life. She is the best coach ever!!!