Build your inner athlete with me helping you reach peak performance. I can help you reach your goals faster with expert programing to build lean mass, increase mobility, lose fat, and prevent injury.
A holistic whole food approach to nutrition, taking it back to the basics with a high performance seasonal diet. I utilize macro and micro nutrients to help you reach your goals with measurable results.
Identify your goals, and I'll find strategies to unleash your highest potential inside and outside of the gym. Built positive new habits, reduce stress, and live a healthy lifestyle while getting rid of old habits that are dragging you down.
I make sure my coaching clients are reaching their peak state in life by tapping into the body's natural high energy. Weight loss is just as much physical as it is mental. My private clients get guidance in nutrition, workouts, posture, sleep, recovery, and supplements. This whole person approach sets me apart from your average coach, helping you reach sustainable weight loss and high performance.
Amanda has changed my life in so many ways. When I came to her I was feeling stuck, in a rut, unhappy with my body, and struggling in my relationship with food. Not only has Amanda shown me how to better that relationship with food, she has taken me to a whole new level in my fitness journey. Amanda has helped me transform physically and mentally. Between daily meditation and journaling I've healed so much in my mental health journey. Amanda is such an amazing coach! She'll talk you down when you're feeling overwhelmed, help you push through barriers, and never ever scold you if you've fallen off your path. I don't know what I would do if I did have Amanda's guidance in my life. She is the best coach ever!!!
"Amanda was very effective, knowledgeable, and caring. She helped me with advice for my lower back issue and really made me enjoy training in a gym. I have lost 12 pounds of body fat and got more toned by working out with Amanda. I have had no hesitation in recommending her to friends and colleagues"
"I was very impressed with Amanda's knowledge and her availability to answer questions. I work out 5 days a week, but I had a bit of belly fat that would not go away no matter what I did. Within a few weeks of adjusting my eating habits I saw changes. I was leaner and I was just as physically strong. This was a way of eating I could maintain indefinitely. I have maintained my eating regiment and recommend Amanda to all my friends wanting these results"
"In just a couple months, I feel and look better than I have in years. Amanda’s personal attention to my diet and workout regime has been spot on. She’s really helped me build confidence and exercise discipline in all facets of my daily life"
"I had been training consistently for years, but just never felt comfortable taking my shirt off because I still felt “soft”. I asked Amanda to help me dial in my nutrition, and 6 months later, I had the best physique of everyone at the pool at the Cosmopolitan, Las Vegas. Flexible dieting has been the best way for me to stay on track while not feeling like I was giving up my favorite foods. Thanks Amanda!"
"I started working with Amanda in January 2017 after trying to do macro tracking on my own for a few months with almost 0 results. I only had a few pounds to lose and wanted to replace some jiggle with muscle and I was having a hard time getting the correct number of macros to match my workouts without gaining weight or losing muscle. I heard about Amanda from a work friend and decided to start the new year off right! We’ve been working together for almost 4 months now, I’ve lost 11 pounds of fat (more than I’d dreamed was possible), my scale reads a number I haven’t seen since before baby #1 of 4 28 years ago, I have energy, I don’t feel like I’m starving, and I’m getting stronger and gaining muscle. Amanda is awesome! She listens, she cares, she tells you what you need to hear in the nicest way possible, she is encouraging, and she reminds you to celebrate even the tiniest of wins. I would highly recommend Amanda to anyone who has any type of transformation goal—she’s THE BEST!"
Detailed health and nutrition guides with immediate access to quick start your success. These detailed PDF guides give you every detail in one place to give you a jump start towards success!
Leave no stone unturned on your physique with detailed workout programming based on the latest in exercise science. Build a balanced physique with function and symmetry.
Experience expert programing, nutrition guidance and lifestyle coaching that are built around your personal goals and needs with access to me as your coach! Connect with me each week to optimize your program for the greatest success and performance.